Individual sessions

Self-Inquiry

In self-inquiry, we explore questions such as:
What am I?
Where am I?
What is reality?

Where is health?

What is money really?
What is my partner really?

Once we've asked our question, there's nothing more we need to do. We can sit back and relax and let the answers simply emerge.

The goal is to experience our true nature - beyond thoughts, emotions, and concepts. The more often we practice self-inquiry and fail to find a separate person, the faster the feeling of a separate self disappears on its own. What remains is pure consciousness, sheer intelligence - our true Self.

In this endless space we can experience the peace, freedom, love, beauty and bliss of eternal Oneness and incorporate it into our lives.

Self-inquiry is the fastest and most direct path to our true nature.

I warmly invite you: Come as you are. Everything is welcome. From there, we'll move forward together.

You can find my terms and conditions in the GTC.

Contemplation

Contemplation helps us let go of what we are not.

Normally, we assume that an external event is responsible for how we feel internally. This is the dualistic principle of cause and effect.

In Oneness, a belief manifests in three ways: as a feeling, as an experience, and as a belief.

In contemplation, we first locate the feeling and then ask the causeless feeling what message it has for us. In this way, we discover the associated, hidden belief. This belief is then challenged with the question, "Is this really true?"

This allows us to see when we've lost ourselves in illusion and which convictions we are still acting out.

In the end, contemplation reveals to us the infinite Oneness - our true nature - that we have always been and in which no belief exists.

I warmly invite you: Come as you are. Everything is welcome. From there, we'll move forward together.

You can find my terms and conditions in the GTC.

Statement Process

Whenever we experience any kind of problem, we are in resistance to what is and caught in duality. Our habitual thinking often causes us to spiral ever downward.

The Statement Process reveals our hidden emotions, thoughts, and resistances. It supports us to be with what is, to accept, embrace, and heal the situation.

For this, the Statement Process forms a ladder from duality to non-duality. With each step our energy is raised and we feel better until we once again perceive our true nature, which we have never left, and in which no problem exists.

We can use the Statement Process for ourselves, on behalf of someone else, or for a global issue, such as animal welfare, climate protection, or world peace.

I warmly invite you: Come as you are. Everything is welcome. From there, we'll move forward together.

You can find my terms and conditions in the GTC.

Reality Check: A simple guide to final enlightenment

Book by Helen Hamilton

The book Reality Check makes it clear that after the realisation, “I am the formless self and everything arises from it,” there is yet another, final “stage”.
Indeed: I do not know what I am.
As long as we think in concepts, something will always be excluded, and thus we see two things. Only in the “stage” of “I do not know what I am” is there no longer any identification. A self-definition has become irrelevant.

Furthermore, the book shows that all stages of reality are equally true. Whether we believe “I am the body” or “I am not this body” or “I am the formless self from which everything arises” or “I do not know what I am” – it is experienced by us as real.

Oneness encompasses all stages and makes no distinction whatsoever.

In the one-to-one sessions, I support you, with the help of easily understandable as well as practical explanations and, above all, through numerous self-enquiries, in experiencing, internalising, and living the contents of the book for yourself.

I warmly invite you: Come as you are. Everything is welcome. From there, we'll move forward together.

You can find my terms and conditions in the GTC.